Benton Chuter v5000m/7:41r...2 row
10,000
Meters
49:36.5
Time
2:28.8
Pace
550
Calories
110
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:02:05.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 125 |
October 17, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.5 | 10,000 | 2:28.8 | 106 | 665 | 26 | 110 | |
| 24:48.1 | 5,000 | 2:28.8 | 106 | 665 | 26 | 110 | |
| r: 7:41 | 44 | ||||||
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 26 | 111 | |
| r: 4:48 | 11 | ||||||
| r55 |
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Workout Graph
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