Benton Chuter v5000m/10:00r...2 row
5,475
Meters
27:20.6
Time
2:29.8
Pace
299
Calories
127
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 6,088 |
| Overall Time | 37:21.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 125 |
October 18, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.6 | 5,475 | 2:29.8 | 104 | 658 | 25 | 127 | |
| 24:56.5 | 5,000 | 2:29.6 | 104 | 659 | 26 | 128 | |
| r: 10:00 | 613 | ||||||
| 2:24.0 | 476 | 2:31.2 | 101 | 648 | 25 | 126 | |
| r613 |
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Workout Graph
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