Benton Chuter v5000m/9:56r...2 row
10,000
Meters
46:26.4
Time
2:19.3
Pace
576
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 10,041 |
| Overall Time | 56:47.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
October 19, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.4 | 10,000 | 2:19.3 | 129 | 745 | 27 | |
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 27 | |
| r: 9:56 | 29 | |||||
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 27 | |
| r: 0:25 | 12 | |||||
| r41 |
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Workout Graph
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