Benton Chuter v5000m/9:25r...1 row
5,000
Meters
24:04.4
Time
2:24.4
Pace
280
Calories
124
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 5,202 |
| Overall Time | 33:29.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 127 |
October 19, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 27 | 124 | |
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 27 | 124 | |
| r: 9:25 | 202 | ||||||
| r202 |
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Workout Graph
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