Benton Chuter v5000m/7:50r...2 row
10,000
Meters
48:43.9
Time
2:26.1
Pace
556
Calories
125
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 10,087 |
| Overall Time | 57:54.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 126 |
October 19, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.9 | 10,000 | 2:26.1 | 112 | 685 | 27 | 125 | |
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 27 | 123 | |
| r: 7:50 | 75 | ||||||
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 27 | 128 | |
| r: 1:21 | 12 | ||||||
| r87 |
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Workout Graph
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