Benton Chuter v5000m/9:45r...4 row
20,000
Meters
1:38:56.2
Time
2:28.4
Pace
1100
Calories
128
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 33:52.0 |
| Overall Distance | 20,172 |
| Overall Time | 2:12:48.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 2596 |
| Drag Factor | 127 |
October 20, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:56.2 | 20,000 | 2:28.4 | 107 | 668 | 26 | 128 | |
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 26 | 128 | |
| r: 9:45 | 31 | ||||||
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 26 | ||
| r: 8:34 | 44 | ||||||
| 24:45.6 | 5,000 | 2:28.5 | 107 | 667 | 26 | ||
| r: 6:54 | 40 | ||||||
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 26 | ||
| r: 8:39 | 57 | ||||||
| r172 |
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Workout Graph
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