Benton Chuter v5000m/7:44r...1 row
5,000
Meters
24:36.7
Time
2:27.6
Pace
276
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 5,008 |
| Overall Time | 32:20.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 127 |
October 20, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 674 | 26 | |
| 24:36.7 | 5,000 | 2:27.6 | 109 | 674 | 26 | |
| r: 7:44 | 8 | |||||
| r8 |
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Workout Graph
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