Benton Chuter v5000m/5:53r...3 row
15,000
Meters
1:13:37.6
Time
2:27.2
Pace
830
Calories
115
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 15,106 |
| Overall Time | 1:27:21.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1935 |
| Drag Factor | 126 |
October 21, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:37.6 | 15,000 | 2:27.2 | 110 | 677 | 25 | 115 | |
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 26 | 116 | |
| r: 5:53 | 66 | ||||||
| 24:33.7 | 5,000 | 2:27.3 | 109 | 676 | 26 | 118 | |
| r: 7:27 | 27 | ||||||
| 24:55.1 | 5,000 | 2:29.5 | 105 | 660 | 26 | 112 | |
| r: 0:24 | 13 | ||||||
| r106 |
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Workout Graph
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