Benton Chuter v5000m/10:00r...1 row
5,000
Meters
23:14.7
Time
2:19.4
Pace
288
Calories
128
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 33:14.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 126 |
October 21, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 27 | 128 | |
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 27 | 128 | |
| r: 10:00 | 12 | ||||||
| r12 |
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Workout Graph
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