Benton Chuter v5000m/6:14r...1 row
5,000
Meters
24:56.2
Time
2:29.6
Pace
274
Calories
116
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 5,014 |
| Overall Time | 31:10.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 126 |
October 22, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 26 | 116 | |
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 26 | 116 | |
| r: 6:14 | 14 | ||||||
| r14 |
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Workout Graph
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