Benton Chuter v5000m/9:50r...2 row
10,000
Meters
49:40.7
Time
2:29.0
Pace
549
Calories
114
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 10,042 |
| Overall Time | 1:00:43.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 126 |
October 22, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.7 | 10,000 | 2:29.0 | 106 | 663 | 26 | 114 | |
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 26 | 117 | |
| r: 9:50 | 29 | ||||||
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 26 | 111 | |
| r: 1:13 | 13 | ||||||
| r42 |
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Workout Graph
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