Benton Chuter v5000m/8:30r...2 row
10,000
Meters
49:36.0
Time
2:28.8
Pace
549
Calories
126
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 10,087 |
| Overall Time | 58:17.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 125 |
October 23, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.0 | 10,000 | 2:28.8 | 106 | 665 | 26 | 126 | |
| 24:41.7 | 5,000 | 2:28.1 | 108 | 670 | 26 | 125 | |
| r: 8:30 | 71 | ||||||
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 26 | 127 | |
| r: 0:11 | 16 | ||||||
| r87 |
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Workout Graph
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