Benton Chuter v5000m/9:47r...4 row
20,000
Meters
1:39:31.7
Time
2:29.2
Pace
1096
Calories
117
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 33:28.0 |
| Overall Distance | 20,117 |
| Overall Time | 2:12:59.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 2633 |
| Drag Factor | 125 |
October 23, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:31.7 | 20,000 | 2:29.2 | 105 | 662 | 26 | 117 | |
| 24:52.5 | 5,000 | 2:29.2 | 105 | 662 | 27 | 113 | |
| r: 9:47 | 37 | ||||||
| 24:49.0 | 5,000 | 2:28.9 | 106 | 664 | 26 | 121 | |
| r: 9:26 | 32 | ||||||
| 24:48.1 | 5,000 | 2:28.8 | 106 | 665 | 26 | 117 | |
| r: 9:36 | 34 | ||||||
| 25:02.2 | 5,000 | 2:30.2 | 103 | 655 | 26 | 117 | |
| r: 4:39 | 14 | ||||||
| r117 |
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Workout Graph
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