Benton Chuter v5000m/9:52r...2 row
6,083
Meters
30:21.9
Time
2:29.7
Pace
332
Calories
114
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 6,184 |
| Overall Time | 40:14.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 125 |
October 24, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.9 | 6,083 | 2:29.7 | 104 | 658 | 26 | 114 | |
| 24:58.5 | 5,000 | 2:29.8 | 104 | 657 | 26 | 115 | |
| r: 9:52 | 101 | ||||||
| 5:23.4 | 1,083 | 2:29.3 | 105 | 661 | 26 | 113 | |
| r101 |
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Workout Graph
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