Benton Chuter v5000m/9:54r...2 row
10,000
Meters
49:49.9
Time
2:29.4
Pace
547
Calories
108
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 10,039 |
| Overall Time | 1:02:23.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 125 |
October 24, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:49.9 | 10,000 | 2:29.4 | 105 | 660 | 26 | 108 | |
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 26 | 110 | |
| r: 9:54 | 26 | ||||||
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 26 | 107 | |
| r: 2:40 | 13 | ||||||
| r39 |
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Workout Graph
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