Benton Chuter v5000m/8:50r...2 row
10,000
Meters
51:37.6
Time
2:34.8
Pace
536
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 10,072 |
| Overall Time | 1:05:24.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 126 |
October 28, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.6 | 10,000 | 2:34.8 | 94 | 624 | 25 | |
| 25:39.7 | 5,000 | 2:33.9 | 96 | 630 | 26 | |
| r: 8:50 | 59 | |||||
| 25:57.9 | 5,000 | 2:35.7 | 93 | 618 | 26 | |
| r: 4:57 | 13 | |||||
| r72 |
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Workout Graph
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