Benton Chuter v5000m/7:26r...2 row
9,045
Meters
46:08.8
Time
2:33.0
Pace
488
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 9,098 |
| Overall Time | 53:35.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 125 |
October 28, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.8 | 9,045 | 2:33.0 | 98 | 635 | 26 | 127 | |
| 25:21.5 | 5,000 | 2:32.1 | 99 | 641 | 26 | 130 | |
| r: 7:26 | 53 | ||||||
| 20:47.2 | 4,046 | 2:34.1 | 96 | 628 | 26 | 124 | |
| r53 |
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Workout Graph
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