Benton Chuter v5000m/5:40r...1 row
5,000
Meters
24:32.0
Time
2:27.2
Pace
277
Calories
114
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,015 |
| Overall Time | 30:12.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 126 |
October 29, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 26 | 114 | |
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 26 | 114 | |
| r: 5:40 | 15 | ||||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.