Benton Chuter v5000m/4:48r...1 row
5,000
Meters
23:10.5
Time
2:19.0
Pace
289
Calories
127
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:58.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 129 |
October 30, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 26 | 127 | |
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 26 | 127 | |
| r: 4:48 | 15 | ||||||
| r15 |
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Workout Graph
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