Benton Chuter v5000m/4:11r...2 row
9,014
Meters
44:00.4
Time
2:26.4
Pace
501
Calories
116
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 9,041 |
| Overall Time | 48:12.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 127 |
October 30, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.4 | 9,014 | 2:26.4 | 111 | 683 | 26 | 116 | |
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 26 | 119 | |
| r: 4:11 | 27 | ||||||
| 19:55.1 | 4,015 | 2:28.8 | 106 | 665 | 26 | 114 | |
| r27 |
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Workout Graph
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