Benton Chuter v5000m/9:20r...2 row
10,000
Meters
49:34.4
Time
2:28.7
Pace
550
Calories
135
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 10,039 |
| Overall Time | 1:07:57.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 127 |
November 04, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.4 | 10,000 | 2:28.7 | 106 | 666 | 25 | 135 | |
| 24:47.7 | 5,000 | 2:28.7 | 106 | 665 | 25 | 139 | |
| r: 9:20 | 26 | ||||||
| 24:46.7 | 5,000 | 2:28.6 | 107 | 666 | 26 | 132 | |
| r: 9:03 | 13 | ||||||
| r39 |
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Workout Graph
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