Benton Chuter v5000m/8:47r...2 row
7,795
Meters
38:07.0
Time
2:26.6
Pace
434
Calories
128
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 7,852 |
| Overall Time | 46:55.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 126 |
November 05, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.0 | 7,795 | 2:26.6 | 111 | 681 | 25 | 128 | |
| 24:02.4 | 5,000 | 2:24.2 | 117 | 701 | 26 | 138 | |
| r: 8:47 | 57 | ||||||
| 14:04.7 | 2,796 | 2:31.0 | 102 | 649 | 25 | 118 | |
| r57 |
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Workout Graph
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