Benton Chuter v5000m/3:19r...1 row
5,000
Meters
24:19.3
Time
2:25.9
Pace
278
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:38.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 126 |
November 10, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 687 | 26 | |
| 24:19.3 | 5,000 | 2:25.9 | 113 | 687 | 26 | |
| r: 3:19 | 16 | |||||
| r16 |
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Workout Graph
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