Benton Chuter 4000m row
4,000
Meters
19:16.6
Time
2:24.5
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 128 |
November 13, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 4,000 | 2:24.5 | 116 | 698 | 26 |
| 3:51.0 | 800 | 2:24.3 | 116 | 700 | 26 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 706 | 26 |
| 3:51.1 | 2,400 | 2:24.4 | 116 | 699 | 26 |
| 3:51.5 | 3,200 | 2:24.6 | 116 | 697 | 26 |
| 3:53.3 | 4,000 | 2:25.8 | 113 | 688 | 26 |
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Workout Graph
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