Benton Chuter v5000m/9:30r...2 row
10,000
Meters
47:21.5
Time
2:22.0
Pace
567
Calories
133
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 10,043 |
| Overall Time | 58:10.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 129 |
November 20, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:21.5 | 10,000 | 2:22.0 | 122 | 720 | 26 | 133 | |
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 26 | 140 | |
| r: 9:30 | 31 | ||||||
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 26 | 127 | |
| r: 1:19 | 12 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.