Benton Chuter v5000m/8:09r...2 row
6,531
Meters
31:07.9
Time
2:23.0
Pace
369
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 6,579 |
| Overall Time | 39:16.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 128 |
November 23, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.9 | 6,531 | 2:23.0 | 120 | 711 | 26 | 130 | |
| 23:37.0 | 5,000 | 2:21.7 | 123 | 723 | 26 | 131 | |
| r: 8:09 | 48 | ||||||
| 7:31.0 | 1,531 | 2:27.2 | 110 | 676 | 26 | 129 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.