Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:11.3
Time
2:25.1
Pace
279
Calories
129
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 34:11.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 129 |
November 22, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 26 | 129 | |
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 26 | 129 | |
| r: 10:00 | 37 | ||||||
| r37 |
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Workout Graph
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