Benton Chuter v5000m/10:01r...2 row
10,000
Meters
50:57.1
Time
2:32.8
Pace
540
Calories
121
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 10,107 |
| Overall Time | 1:10:58.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
November 27, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:57.1 | 10,000 | 2:32.8 | 98 | 637 | 25 | 121 | |
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 26 | 124 | |
| r: 10:01 | 82 | ||||||
| 25:58.5 | 5,000 | 2:35.8 | 92 | 618 | 25 | 118 | |
| r: 10:00 | 25 | ||||||
| r107 |
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Workout Graph
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