Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:03.3
Time
2:24.3
Pace
280
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 34:03.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 128 |
November 28, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,000 | 2:24.3 | 116 | 700 | 26 | |
| 24:03.3 | 5,000 | 2:24.3 | 116 | 700 | 26 | |
| r: 10:00 | 17 | |||||
| r17 |
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Workout Graph
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