Benton Chuter v5000m/10:00r...1 row
5,000
Meters
23:56.5
Time
2:23.6
Pace
281
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 33:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 121 |
November 29, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 26 | |
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 26 | |
| r: 10:00 | 12 | |||||
| r12 |
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Workout Graph
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