Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:01.0
Time
2:24.1
Pace
281
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 34:01.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 121 |
November 30, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 26 | |
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 26 | |
| r: 10:00 | 14 | |||||
| r14 |
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Workout Graph
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