Benton Chuter v5000m/6:45r...1 row
5,000
Meters
24:53.2
Time
2:29.3
Pace
274
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,016 |
| Overall Time | 31:38.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 121 |
November 30, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 26 | |
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 26 | |
| r: 6:45 | 16 | |||||
| r16 |
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Workout Graph
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