Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:34.0
Time
2:27.4
Pace
276
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 34:34.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 120 |
December 01, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 676 | 25 | |
| 24:34.0 | 5,000 | 2:27.4 | 109 | 676 | 25 | |
| r: 10:00 | 13 | |||||
| r13 |
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Workout Graph
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