Benton Chuter v5000m/0:54r...1 row
5,000
Meters
23:53.2
Time
2:23.3
Pace
282
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:47.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 121 |
December 02, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 709 | 26 | |
| 23:53.2 | 5,000 | 2:23.3 | 119 | 709 | 26 | |
| r: 0:54 | 19 | |||||
| r19 |
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Workout Graph
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