Benton Chuter v5000m/8:42r...2 row
10,000
Meters
49:17.2
Time
2:27.8
Pace
552
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:03:12.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
December 06, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.2 | 10,000 | 2:27.8 | 108 | 672 | 25 | |
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 25 | |
| r: 8:42 | 43 | |||||
| 24:48.0 | 5,000 | 2:28.8 | 106 | 665 | 25 | |
| r: 5:13 | 10 | |||||
| r53 |
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Workout Graph
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