Benton Chuter v5000m/8:11r...2 row
10,000
Meters
49:15.2
Time
2:27.7
Pace
552
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 10,046 |
| Overall Time | 1:02:40.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 121 |
December 07, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.2 | 10,000 | 2:27.7 | 108 | 673 | 25 | |
| 24:29.3 | 5,000 | 2:26.9 | 110 | 679 | 25 | |
| r: 8:11 | 38 | |||||
| 24:45.9 | 5,000 | 2:28.5 | 107 | 667 | 25 | |
| r: 5:14 | 8 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.