Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:00.0
Time
2:24.0
Pace
281
Calories
135
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 122 |
December 11, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 26 | 135 | |
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 26 | 135 | |
| r: 10:00 | 19 | ||||||
| r19 |
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Workout Graph
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