Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:31.7
Time
2:27.1
Pace
277
Calories
143
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 34:31.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 121 |
December 11, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 25 | 143 | |
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 25 | 143 | |
| r: 10:00 | 16 | ||||||
| r16 |
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Workout Graph
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