Benton Chuter v5000m/5:40r...1 row
5,000
Meters
22:43.7
Time
2:16.3
Pace
293
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,011 |
| Overall Time | 28:23.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 122 |
December 16, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 27 | 143 | |
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 27 | 143 | |
| r: 5:40 | 11 | ||||||
| r11 |
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Workout Graph
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