Benton Chuter v5000m/3:15r...1 row
5,000
Meters
24:30.4
Time
2:27.0
Pace
277
Calories
128
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:45.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 122 |
December 21, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 26 | 128 | |
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 26 | 128 | |
| r: 3:15 | 14 | ||||||
| r14 |
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Workout Graph
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