Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:51.3
Time
2:29.1
Pace
274
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 34:51.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 121 |
December 30, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.3 | 5,000 | 2:29.1 | 106 | 663 | 25 | 125 | |
| 24:51.3 | 5,000 | 2:29.1 | 106 | 663 | 25 | 125 | |
| r: 10:00 | 12 | ||||||
| r12 |
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Workout Graph
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