Benton Chuter v5000m/8:13r...1 row
5,000
Meters
24:52.8
Time
2:29.2
Pace
274
Calories
141
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 5,012 |
| Overall Time | 33:05.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 121 |
January 04, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.8 | 5,000 | 2:29.2 | 105 | 662 | 25 | 141 | |
| 24:52.8 | 5,000 | 2:29.2 | 105 | 662 | 25 | 141 | |
| r: 8:13 | 12 | ||||||
| r12 |
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Workout Graph
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