Benton Chuter v5000m/6:06r...1 row
5,000
Meters
24:51.7
Time
2:29.1
Pace
274
Calories
132
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 5,011 |
| Overall Time | 30:57.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 121 |
December 21, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 662 | 25 | 132 | |
| 24:51.7 | 5,000 | 2:29.1 | 105 | 662 | 25 | 132 | |
| r: 6:06 | 11 | ||||||
| r11 |
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Workout Graph
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