Benton Chuter v5000m/7:31r...2 row
10,000
Meters
49:30.8
Time
2:28.5
Pace
550
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 10,048 |
| Overall Time | 1:07:01.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 121 |
December 18, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.8 | 10,000 | 2:28.5 | 107 | 667 | 25 | |
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 25 | |
| r: 7:31 | 31 | |||||
| 24:42.3 | 5,000 | 2:28.2 | 107 | 669 | 25 | |
| r: 10:00 | 17 | |||||
| r48 |
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Workout Graph
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