Benton Chuter v5000m/9:45r...2 row
10,000
Meters
49:30.3
Time
2:28.5
Pace
550
Calories
117
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 10,073 |
| Overall Time | 59:36.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 120 |
January 07, 2025 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:30.3 | 10,000 | 2:28.5 | 107 | 667 | 25 | 117 | |
| 24:44.3 | 5,000 | 2:28.4 | 107 | 668 | 25 | 117 | |
| r: 9:45 | 55 | ||||||
| 24:46.0 | 5,000 | 2:28.6 | 107 | 667 | 25 | 117 | |
| r: 0:21 | 18 | ||||||
| r73 |
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Workout Graph
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