Benton Chuter v5000m/9:13r...2 row
7,049
Meters
35:01.2
Time
2:29.0
Pace
387
Calories
127
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 7,077 |
| Overall Time | 44:15.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 121 |
January 12, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.2 | 7,049 | 2:29.0 | 106 | 663 | 25 | 127 | |
| 24:47.0 | 5,000 | 2:28.7 | 106 | 666 | 25 | 127 | |
| r: 9:13 | 28 | ||||||
| 10:14.2 | 2,050 | 2:29.8 | 104 | 658 | 25 | 127 | |
| r28 |
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Workout Graph
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