Benton Chuter v5000m/9:40r...3 row
15,000
Meters
1:15:30.5
Time
2:31.0
Pace
817
Calories
129
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:35:23.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1951 |
| Drag Factor | 121 |
January 13, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:30.5 | 15,000 | 2:31.0 | 102 | 649 | 25 | 129 | |
| 24:53.3 | 5,000 | 2:29.3 | 105 | 661 | 26 | 132 | |
| r: 9:40 | 31 | ||||||
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 26 | 130 | |
| r: 10:00 | 17 | ||||||
| 25:50.8 | 5,000 | 2:35.0 | 94 | 622 | 25 | 125 | |
| r: 0:13 | 13 | ||||||
| r61 |
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Workout Graph
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