Benton Chuter v5000m/10:00r...2 row
8,010
Meters
39:34.3
Time
2:28.2
Pace
441
Calories
122
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 8,021 |
| Overall Time | 49:35.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
January 23, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.3 | 8,010 | 2:28.2 | 108 | 670 | 25 | 122 | |
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 25 | 123 | |
| r: 10:00 | 11 | ||||||
| 14:52.4 | 3,010 | 2:28.2 | 107 | 669 | 26 | 122 | |
| r11 |
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Workout Graph
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