Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:37.6
Time
2:27.7
Pace
276
Calories
142
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 34:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 121 |
January 27, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 26 | 142 | |
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 26 | 142 | |
| r: 10:00 | 14 | ||||||
| r14 |
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Workout Graph
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