Benton Chuter v5000m/10:00r...1 row
5,000
Meters
25:19.9
Time
2:31.9
Pace
271
Calories
131
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 35:19.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 120 |
January 24, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.9 | 5,000 | 2:31.9 | 100 | 643 | 26 | 131 | |
| 25:19.9 | 5,000 | 2:31.9 | 100 | 643 | 26 | 131 | |
| r: 10:00 | 8 | ||||||
| r8 |
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Workout Graph
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